InterPlexus Seriphos

Phosphatidyl Serine and Phosphatidyl Ethanolamine are phospholipids that play a role in improving sleep quality. They are essential components of cell membranes in the brain. By enhancing communication between brain cells and supporting the production of neurotransmitters, these phospholipids promote a calming effect on the nervous system. Phosphatidyl Serine aids in reducing cortisol levels, the stress hormone, while Phosphatidyl Ethanolamine supports the release of acetylcholine, which contributes to relaxation. These combined effects can lead to better sleep patterns
and improved overall sleep quality. However, more research is needed to fully understand the extent of their impact on sleep.